Saturday, February 6, 2010. Why you ask? The ability of body systems to gather, process and deliver oxygen. The ability of body muscles systems to process, deliver, store and utilize energy. The ability of a muscular unit, or combination of muscular units to apply force. The ability to maximize the range of motion of a given joint. The ability of a muscular unit or combination of muscular units, to apply maximum force in a minimum time.

The ultimate tool for extreme all-round fitness. Why train with kettlebells? Voropaye.

What is a Kettlebell? First of all I must mention that my new toy has finally arrived! My new Gymboss interval timer! Here is a pic. This little machine is going to make my interval workouts SO much easier! As I rarely do any cardio on the machines at the gym now, this gives me so many more options than my polar heart rate monitor and it will also save me from friggin looking at my watch all the time when doing timed exercises! This will also give me some time to get more or my Cert 4 subjects done.

marts 2011 drog 3 atleter fra København til Aarhus for at deltage i den første kettlebell konkurrence afholdt på dansk jord. Der blev kørt konkurrence i 2 discipliner, 5 minutters Long Cycle og 3 minutters Barbarian Sprint. Se mere om konkurrencen og se alle resultater på Thierry s hjemmeside. Sif på Go morgen Danmark.

Képzelj el egy ágyúgolyót, amire egy kísérletező kedvű tudós fém fület erősített. Egyszerűen hangzik, ugye? Ám épp ez a kialakítás számtalan hatékony gyakorlatot tesz lehetővé vele, azaz amilyen egyszerű maga az eszköz, olyan sokféle a mozgás amire használhatjuk. De hol is kezdődött? .